Fat loss by exhaling

Fat Loss

The other day I was perusing the internet and I came upon an interesting article.  It talked about ways the body gets rid of fat after it is “burned” from … Continue Reading →


Bicycle, Bicycle

About two years ago I received an awesome birthday present from my sweet wife.  I got a bicycle with all the bells and whistles!  Ok no bells, or whistles but … Continue Reading →

Weight lifting to lose weight

Weight Lifting 2

Any one who knows me knows I really like to lift weights.  Why you ask?  I’ll let Arnold explain that.  Since I lost a ton of weight I have felt … Continue Reading →


Gym Membership

When I was in college I got a membership to golds gym and I started going with my bodybuilding roommates (Jared and Eric).  The first few weeks was torture because … Continue Reading →


What to eat…? Hunger busters

Well everyone,   The scale is slowly losing it’s grasp and I am wearing it down to soon apply my finishing move!  I received a lot of requests asking me … Continue Reading →

Our walk tonight

Lose Weight By Moving Around

Welcome back to my weight loss blog!    I previously posted about the importance of counting calories and how you must maintain an allotted number of calories.  I firmly believe … Continue Reading →

My new bike!

How to lose weight.

Since I’ve already lost a lot of weight I have a pretty good idea how to lose weight.  I need to take a minute and remind myself so I am … Continue Reading →