Hello everyone! Twas a great week and it really showed on the scale.
Unfortunately, I was not able to get a lot of exercise in but I stayed on a strict diet. Here is a sample of what I ate this week:
Breakfast: Two cups of raisin bran and 1 &1/2 cup of milk
Lunch: P B&J and apple
Snack: Beef jerky
Dinner: Chicken Salad with cheese its and cottage cheese (it’s better than it sounds)
Holy Smokes! That’s awesome!